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EmPowered for Summer Challenge
Week 0
WELCOME! Let's set you up for success! (3:38)
Weeks 1-3 Workouts
Progress Pictures--take your BEFORE picture!
Accountability Calendar + Instagram Story Template
Nutrition Basics for the Challenge (8:22)
Your MINDSET Challenge (4:56)
Getting Ready to Crush Your Workouts (8:48)
Week One
Flexible Dieting 101 (23:18)
Week One Mindset Homework
Week Two
Training & Progressive Overload (9:36)
Week Two Mindset Homework
Week Three
Mindset Lecture: We're halfway through! (19:12)
Week Three Mindset Homework
Week Four
Sneaky Things That Affect Your Progress (11:00)
Week Four Mindset Homework
Gym Workouts Weeks 4-6
Home Workouts Weeks 4-6
Week Five
Phases of Dieting (Reversing, Maintenance, Bulking etc) (11:52)
Week Five Mindset Homework
Week Six
Free Meals & Improving Your Relationship with Food (14:14)
Week Six Mindset Homework
Your MINDSET Challenge
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