Here at Em Powered coaching, we believe you NEED education to sustain long term fitness & nutrition changes.


Because with the FLOOD of fake information out there, how else are you supposed to know what is actually based in science versus just some detox tea or fad diet an influencer is trying to sell you?

All of our courses include:

Mindset lectures

Journal Prompts

Everything we have learned from ALL of our certifications (Precision Nutrition, PT certification, Intuitive Eating Certification & more)

Everything we have PERSONALLY experienced, especially from the mindset side of things (example: how we have overcome overeating/binge eating behaviors)






Our Current Courses


(All 1:1 Coaching clients get access to our courses for free!)

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